Original Music

Dance

Covers/Mashups

Follow me on Instagram @thevoicedoula

Time to break out your party dress, babe. ⁣ ⁣ Literally. ⁣ ⁣ I want your sequins, your feathers, your REGALIA because it is time to celebrate allllllllll that you’ve accomplished/been through this year. ⁣ ⁣ I’m not just talking outward successes. Hardly! I’m talkin those things that NO ONE ELSE saw, those deep terrains you navigated with so much bravery.⁣ ⁣ I don’t want you to just sit there and think “oh yeah, I did that”. I want you to put your phone down after reading this and do a damn VICTORY DANCE. With music. With signing. Because it is warranted. It is needed. And, it is fun as shit. ⁣ ⁣ Homework I received from not one but 2 of my increddddddible coaches this year ( @jardana and Alexandra Love ) was to actually celebrate my victories. It has been a life changing practice. This week I have been putting on this peacock mask (swipe to see!) every morning for 3 minutes and saying my victories (I have a place to live! I have food to eat! I shed so much toxic masculinity this year! I released an album this year! My relationship with my Dad is deepening in awesome ways! etc). Some mornings I don’t feel like it. But I ALWAYS FEEL AWESOME after. And it is helping so much. ⁣ ⁣ Wanna feel stronger in your victories? Flex those muscles then! And tell me how it goes. ⁣ ⁣ Love you 💛
Today’s loving reminder ♥️🙌🏼
Have you ever cried listening to someone sing? ⁣⁣ ⁣⁣ ⁣⁣ I bet my own ass it wasn’t because they nailed all the notes. ⁣⁣ ⁣⁣ ⁣⁣ It’s because you FELT them. ⁣⁣ ⁣⁣ ⁣⁣ It's because they were so CONNECTED to something so powerful that just listening to them connected you, too. ⁣⁣ ⁣⁣ ⁣⁣ This kind of connection is the source of your true power. ⁣⁣ ⁣⁣ It's what revolutions are made of. ⁣⁣ ⁣⁣ ⁣⁣ Maybe you think that kind of powerfully connected voice is for other people - ⁣⁣ ⁣⁣ but I'm here to tell you that it's your birthright. ⁣⁣ ⁣⁣ Your hiding time is done. ⁣⁣ ⁣⁣ We NEED your voice. ⁣⁣ ⁣⁣ ⁣⁣ If you want to make an impact in this world, you MUST get to know know your own voice intimately. ⁣⁣ ⁣⁣ You need a thorough understanding of your own instrument. ⁣⁣ ⁣⁣ ⁣⁣ Saying YES to the full potential of your voice is not a luxury. ⁣⁣ ⁣⁣ ⁣⁣ It is a sacred responsibility.⁣⁣ ⁣⁣ ⁣⁣ You know the voice inside that's been asking for your attention all these years?⁣⁣ ⁣⁣ ⁣⁣ That's the one that's gonna make you + the whole world cry those good tears. ⁣⁣ ⁣⁣ This is exactly what I help people like you access. ⁣⁣ ⁣⁣ If you are fuck-yeah ready to step fully into your power and use that voice to make waves in the world, let’s connect. ⁣ ⁣ Photo by Anna Maynard 📷
When was the last time you LET IT RIP?⁣ ⁣ Like full on, gut level, snot-bubbles cry/yell/sing/ramble alllllll the things that were on your mind *out loud*? ⁣ ⁣ How did you feel afterwards? ⁣ ⁣ If I don’t maintain a practice of holding space for myself to do all of those things ON THE REGULAR, I slip. ⁣ ⁣ Into negative self-talk.⁣ ⁣ Into worry/anxiety. ⁣ ⁣ Into the spiral that eats away my joy. ⁣ ⁣ Prioritizing the time and space to truly listen to whatever in my body/soul needs expressing is my number one self-care tool.⁣ ⁣ It has healed me time and again. ⁣ ⁣ You don’t always need someone else to listen. You can co-counsel with yourself. You can co-counsel with a tree. You can do-counsel with the God that lives in you. ⁣ ⁣ If you don’t intimately know your own sounds and songs and truths to the extent of how they exist in actual vibrational form (aka sounded aka out loud) how the hell can you expect to be the fullest, most effective YOU you can be? ⁣ ⁣ Try it out. With consistency! Hear yourself in all your pain, glory, slip ups and victories.⁣ ⁣ Your heart and the world will thank you.